So You Think You Have Laryngitis? What Should You Do Next?

Nothing beats waking up in a weekend. There’s no need to go to school or work if you have Saturday and Sunday off. You jumped out of bed and should have shouted, “Good morning, Mama.” However, you felt a sharp pain in your throat. Worse, you have a hoarse voice that cracks each time you say a word. Spell bad day.

You remembered a lesson from your sister when she once lost her voice, too. Immediately, you checked for symptoms.

Hoarseness of voice? Check.
A sore throat? Present.
Fever? A low rise in temperature.

A dry cough? Ehem. You were still thinking of the next one when you felt difficulty swallowing. You’re 90% sure – it’s laryngitis.

If you forgot what to do in these situations, don’t panic. Let me list down some tricks on how to ease the pain.

1. Hydrate.


Drink lukewarm water – lots of it. You’re going to need to rehydrate your throat and wash off all the bacteria that has built up. Taking frequent sips of water also helps smoothen the swollen areas.

2. Rest.


Your larynx needs rest, too. If you have an inflamed voice box, please limit using it the whole time. If your job requires you to talk a lot or sing, minimize using your voice outside work.

It is during these times when you need to employ balance between vocal stress and rest.

3. Stop smoking.


There’s nothing else to say about smoking that others haven’t said yet. Quit smoking if you want to get better holistically, or reduce your nicotine intake. Since you already have laryngitis, consider having cold turkey in the meantime.

4. Don’t clear your throat too often.


Your vocal cords have had enough stress. Reduce the frequency of clearing your throat as it adds more injury to your already swollen voice box.

Follow these steps as your vocal hygiene regimen, whether or not you have laryngitis. You should sound better in no time.

4 Tips On Easily Identifying And Detecting Laryngitis


We experience temporary changes in our voices at least once in our lives. From children to adults, there’s no escape from vocal cord strain.

When your voice box gets inflamed, you are most likely suffering from laryngitis. While most cases of this inflammation may be temporary,
There are instances when you need to check your signs and symptoms before your condition gets worse.


Laryngitis may either be acute or long-term. Acute laryngitis usually last less than 21 days. Anything beyond three weeks is already considered chronic.

Some vocal cord inflammations are contagious, while some are not. If a viral infection caused your laryngitis, be careful. This disease may be easily passed on to others, especially if you have a fever.


Knowing laryngitis could be contagious should serve as an alert to us. To boost preventative measures and treatment, let me list down the four most common symptoms of laryngitis

1. Hoarseness, vocal weakness or loss of voice.


Developing a raspy or a strained voice is an early sign that the larynx has been damaged, overused, or infected. While this is a common symptom for laryngitis, long-term hoarseness in your voice may signal another underlying condition.

2. Painful swallowing.


As the larynx swells from infection, any affected individual could experience difficulty swallowing food or saliva. Similarly, this symptom is present when there is a lesion in your voice box.

3. A dry or a sore throat.


Another common sign of laryngitis is the presence of a dry or a sore throat, which usually comes with itchiness and irritation. If left untreated, you may also experience some changes in your temperature.

4. Fever.


A high fever is a symptom you should always watch out for if you have laryngitis. A rise in body temperature may occur once infection has set in that may cause your laryngitis to be contagious.

If you have all symptoms present, seek medical care at this point.

5 Facts You Didn’t Know About Laryngitis


If your voice box gets inflamed, it’s most probably to be laryngitis.
The larynx, which is often described to be where the mouth meets the trachea, is a cartilage that lines the inside of the breathing tube. Attached to this muscle lining are our vocal cords, protected by mucous membranes.

Inflammation of the larynx can cause hoarseness in our voices or a temporary loss of sound. To some people, this may happen often. To some, they may never have experienced it yet.

To everyone’s benefit, let me list down five facts your mom did not tell you about laryngitis.

1. Duration

There are two types of laryngitis. Any episode less than three weeks is considered acute; anything more than 21 days is chronic.

2. Infectious or not?

Laryngitis caused by an acid reflux disease, allergies, excessive coughing, smoking, or alcohol intake, vocal cord overuse, or extended exposure to inhaled corticosteroids for the treatment of asthma are non-contagious.
Meanwhile, contagious forms of laryngitis include viral, bacterial and fungal types, which may cause or trigger either viral or bacterial pneumonia.

3. Croup

Croup is what we often call the inflammation of the larynx in children, which is often triggered by infection and may cause breathing difficulties to the kids. Croup is usually either viral or bacterial.

4. Dysphonia

In medical terminologies, dysphonia refers to a hoarse voice, and in general, any vocal disease. A speech disorder may cause laryngitis or vice versa.

5. Vocal Hygiene

This habit has nothing to do with brushing your teeth twice a day. That’s oral hygiene. It’s needed, too.

However, to reduce the frequency of having laryngitis and to sound healthy at all times, we can try to implement vocal hygiene.

• Quit or minimize smoking.
• Avoid clearing your throat too often.
• Keep yourself hydrated.
• Rest your voice from time to time, especially in cases of laryngitis.

These are the five things people won’t tell you about laryngitis unless you ask for it or do some research.